2. Keep active!

Benefits of exercise:

  • Help you control your weight
  • Reduce your risk of heart diseases
  • Help your body manage blood sugar and insulin levels
  • Improve your mental health and mood
  • Help keep your thinking, learning, and judgment skills sharp as you age.
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Important Notice

To Our Valued Customers,

Bryden Stokes Ltd. advises that the Barbarees Hill and Meadow Road locations will re-open for business from January 11th 2021.

All Bryden Stokes offices and workspaces have been sanitized by professional cleaning contractors and cleared for re-entry.

Office based teams returned to work last week while sales, marketing and trade-based teams will resume on Monday January 11, 2021.

We thank you for your patience and understanding during this time.  We take this opportunity to thank you for your continued support and to wish you all a healthy and brighter 2021.

Thank you.