2. Keep active!

Benefits of exercise:

  • Help you control your weight
  • Reduce your risk of heart diseases
  • Help your body manage blood sugar and insulin levels
  • Improve your mental health and mood
  • Help keep your thinking, learning, and judgment skills sharp as you age.
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NOTICE

Bryden Stokes advises our phone lines are out of service and offers these alternatives until the issues are resolved:

  • Customer Service 241 3838

  • Barbarees Warehouse 230 8539 or 230 9399

  • Food & Consumer Team 230 5937

  • Brewery, Wines, Spirits and Tobacco 230 3426

  • Health & Wellness 230 1731 or 233 5928

  • HR 230 8927

We apologise for the inconvenience.