3. Lifestyle changes

Lifestyle changes to maintain good blood pressure

  • Lose extra pounds and watch your waistline.
  • Eat a healthy diet.
  • Reduce sodium in your diet.
  • Limit the amount of alcohol you drink.
  • Quit smoking.
  • Cut back on caffeine.
  • Reduce your stress.
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NOTICE

Bryden Stokes advises our phone lines are out of service and offers these alternatives until the issues are resolved:

  • Customer Service 241 3838

  • Barbarees Warehouse 230 8539 or 230 9399

  • Food & Consumer Team 230 5937

  • Brewery, Wines, Spirits and Tobacco 230 3426

  • Health & Wellness 230 1731 or 233 5928

  • HR 230 8927

We apologise for the inconvenience.