3. Lifestyle changes

Lifestyle changes to maintain good blood pressure

  • Lose extra pounds and watch your waistline.
  • Eat a healthy diet.
  • Reduce sodium in your diet.
  • Limit the amount of alcohol you drink.
  • Quit smoking.
  • Cut back on caffeine.
  • Reduce your stress.

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Important Notice

To Our Valued Customers,

Bryden Stokes Ltd. advises that the Barbarees Hill and Meadow Road locations will re-open for business from January 11th 2021.

All Bryden Stokes offices and workspaces have been sanitized by professional cleaning contractors and cleared for re-entry.

Office based teams returned to work last week while sales, marketing and trade-based teams will resume on Monday January 11, 2021.

We thank you for your patience and understanding during this time.  We take this opportunity to thank you for your continued support and to wish you all a healthy and brighter 2021.

Thank you.

Management